Tammy Lakatos Shames

3 books

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever by Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

336 pages • missing pub info (editions)

nonfiction health informative medium-paced
The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty by Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos
The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty
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Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty

Tammy Lakatos Shames, Tammy Lakatos Shames, Lyssie Lakatos

264 pages • first pub 2013 (editions)

nonfiction informative medium-paced
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps by R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
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R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos

The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos

296 pages • first pub 2009 (editions)

informative medium-paced