Several months ago, I felt I was circling the drain around depression. I wasn't clinically depressed, but situational depression threatened to become something larger and more permanent. Rather than wait around for circumstances to improve, I set out to make specific measurable changes which might help to change my downward spiral. I'm happy to report, it's working.

I'm not opposed to medical treatment for either physical or emotional problems, and I also do not think I was to the point that I needed medical supervision for my choices. However, I also believe there are effective ways to care for ourselves outside the purview of traditional western medicine.

In his book, Unstuck, ways to combat physical and mental illness through more contemplative and non-traditional methods. Nutrition, meditation, journaling, reiki and therapy are just some of the ways he explains and illustrates as support on the journey to wellness. Complete with meditation and visualization scripts, contact information for local therapies and a numerous resource bibliography, Unstuck is literally bursting with tools for the person who wants to take control of their well-being.

Occasionally I did get bogged down in the extensive research and explanation, but overall I am very glad I read this book. I use many of the tools in my daily life, and am grateful to have it as a resource for myself and others.