A review by bamboobones_rory
The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth by Katelyn Baxter-Musser

emotional informative tense slow-paced

4.5

Useful but as a warning- triggering if not using tools to regulate or if not prepared to visit hard past experiences