A review by genevieve5
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif

challenging hopeful informative inspiring reflective medium-paced

5.0

I can’t thank this book or its authors enough-the advice in this saved me from spiraling further when my (at the time) undiagnosed OCD got really bad.