This is something we all know, but I keep falling into that same trap we all do--that if we are not busy we are somehow lazy. It's almost shameful that we feel like we need permission to rest. Leisure and play are vital to humans.

This book was eye opening because while I recognize many of the things she mentions in the book, understanding them is something else entirely.

I really enjoyed the book. It was well-written, well-researched, and a really relaxing read. Highly recommend.