Interesting approaches. There are some thing here that seem practical and easily implemented. Other things require a bit more effort or outside sources. This isn't an easy topic, but I didn't expect to finish a few pages and have all answers realized, so I guess in the end I end up getting what I expected. No more, no less. I do like that he doesn't subscribe to medications outright, overmedication is an issue in general and if his approach works long-term in a safer, healthier, cheaper way then that's pretty amazing.