Listened to the audiobook. It's great having someone like Mel Robbins telling things to you plain and simply in your ear. She brings a level of kindness and understanding while maintaining a tone that reminds you to get your butt into gear just because you can.

I had heard about the High 5 Habit and thought it would be cool to learn more, thinking it would help me with self-confidence if I took it on. The book does a great job of explaining the theory behind it and why it's helpful for your brain. What I appreciated most was the aspect of accountability it emphasizes. You can and should take control of your life, and this gives some great ways to about it. 

I think it was important and vulnerable for the author to share parts of her life where she applied or realized the importance of what she is sharing. It makes it more relatable, more tangible, and it's inspiring.

I have a feeling I will either be purchasing a physical copy so I can annotate for myself or relistening to the audiobook.