"Success is not a goal to reach or finish line to cross, it is a system to improve. An endless process to refine."

This is a great book for anyone wanting to understand how to set goals they can actually achieve and keep effective habits. As someone with experience in goal setting and changing habits, I found that some of the things he listed were things I was already doing. I had never thought about the science behind it, however, so that aspect was really interesting.

I also enjoyed the way he made things so easy to understand and broke them down in a way that anyone could implement into their lives. I would recommend this to everyone because who doesn't want to improve in some aspect of their life?