SPOILERS AHEAD
Book Review:
This book has been very helpful! An informative read, one that's very factual but also very short too. It's an easy read, and has lots of different resources within, so you have plenty of places to do further research, if you wish. Would highly recommend, as it's full of lots of important information that I wish I knew a long time ago.

Book Summary:
This book focuses on the hormones that are released over the course of people's lives (people with periods), and how it can affect your mood. It explains how if certain hormones increase or decrease, the effect it can have on your body and your mind, and also ways that you can combat it.