I decide to put on this audio book while I was cleaning my disaster of a room to get some motivation and I'm SOOO glad that I did. It was a very quick but informative read and it gave me so many tips to help with my ADHD and other mental disorders and the struggles I deal with on a daily basis. I also just loved how compassionate this book was, you can definitely tell that the author deeply cares about other people and wants to help them. 
I'm definitely gonna get a physical copy of this book so I can highlight all of my favorite quotes and methods to easily find. 
I highly recommend this book to anyone who deals with any sort of mental illness/disability and finds that they struggle with what other people would consider basic daily tasks.