"Good Energy" by Casey Means is a refreshing exploration of the connection between our health, nutrition, and overall well-being. The book stands out for its engaging writing style and practical insights that resonate with readers seeking to improve their vitality.

Means adeptly combines scientific research with personal anecdotes, making complex concepts accessible. Her emphasis on the importance of metabolic health is particularly enlightening, shedding light on how our bodies process food and energy. The actionable tips throughout the chapters empower readers to make informed dietary choices that can lead to lasting improvements in their energy levels.

One of the highlights of the book is its focus on nature and temperature. I haven’t seen this aspect explored as much as diet and exercise in many books of this genre. Means provides a variety of recipes but it is very carnivorous heavy rather than exploring diverse tastes and lifestyles. But, her practical approach makes it easier for readers to incorporate her advice into their daily routines whether cold plunges or communicating with doctors at your next annual appointment. 

However, while "Good Energy" is packed with valuable information, some sections may feel repetitive for those already familiar with nutrition basics. A bit more depth in certain areas could enhance the reader's experience.

Overall, "Good Energy" is an inspiring read that encourages individuals to take charge of their health through mindful eating and lifestyle choices. It’s a must-read for anyone looking to boost their energy naturally while gaining a deeper understanding of their body’s needs.