I got this to follow up Self Therapy by Jay Early.

Perhaps it was a tough act to follow.

But I was underwhelmed.

It’s a Sounds True title, so I was expecting more guided meditations/experiential exercises.

This program was almost entirely didactic.

If you’re pretty new to attachment theory and you want to learn more. This may be a great option for you.

For me.

I think it is a case of bad timing.

3/5