I’ve purchased this to learn 𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐨𝐩 𝐎𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠, but sadly this book wasn’t helpful at all. Some techniques even seemed more harmful than any help.

There was some buried help under all the other repetitive things written but they weren’t life changing. This book was a great reminder to everything everyone knows already. I feel like this book is more about positivity than overthinking. 

Overall it was an easy and quick read, I would even say enjoyable but not helpful.