Liftoff: Couch to Barbell by Casey Johnston

Liftoff: Couch to Barbell

Casey Johnston

185 pages first pub 2021 (editions)

nonfiction health reference informative inspiring medium-paced
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Description

All day long we pick things up, move things around, put things on shelves, get pulled and pushed every which way. We swear up and down that we will start finally going to the gym. LIFTOFF helps even the staunchest exercise haters learn to confiden...

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