Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower, Erica Jago

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Elena Brower, Erica Jago

232 pages first pub 2015 (editions)

nonfiction psychology informative inspiring reflective fast-paced
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Description

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. (website: brief marketing statement - 385/500 cwsm) Distilled from Elena Brower and Erica Jago's acclaimed workshops and training progr...

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