Dirty Dozen -Top 12 Obsession Complusive Eating Habits and How To Break Free by Brad Pilon

Dirty Dozen -Top 12 Obsession Complusive Eating Habits and How To Break Free

Brad Pilon

54 pages first pub 2012 (editions)

informative reflective medium-paced
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Description

Compulsive or emotional eating is a curse for most dieters because they cannot stick with the “rules” of healthy eating, which are usually very controlling and unnecessary. I’m sure you’ve heard most of these rules; like ‘eat multiple small meals...

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