The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight by Andy Puddicombe, Andy Puddicombe
The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight
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Andy Puddicombe, Andy Puddicombe
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The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight

Andy Puddicombe, Andy Puddicombe

missing page info Add in missing page information • first pub 2012 (editions)

informative reflective slow-paced
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NOW A NETFLIX SERIES'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION'Not really a diet book, more a menu for eating your way through life...

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