Tai Chi Ch'uan: The Gentle Workout for Mind & Body by Wei Yue Sun, William Chen
Tai Chi Ch'uan: The Gentle Workout for Mind & Body

Wei Yue Sun, William Chen

Tai Chi Ch'uan: The Gentle Workout for Mind & Body

Wei Yue Sun, William Chen

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Description

Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, and then progresses...

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