Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life by Darryl Edwards

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

Darryl Edwards

196 pages first pub 2018 (editions)

nonfiction health informative medium-paced
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Train like an animal...to move like a human...Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will...

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