Workouts in a Binder for Indoor Cycling by Dirk Friel, Wes Hobson

Workouts in a Binder for Indoor Cycling

Dirk Friel, Wes Hobson

89 pages first pub 2004 (editions)

nonfiction health reference informative inspiring slow-paced
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Be honest: trainers are no fun. But on days when you’re short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early sea...

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