The Sleep Diet by Carmel Harrington
The Sleep Diet

Carmel Harrington

The Sleep Diet

Carmel Harrington

300 pages first pub 2012 (editions)

informative medium-paced
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Description

In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens...

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