The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training by Paul Wade, Dan John

The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training

Paul Wade, Dan John

missing page info Add in missing page information • first pub 2020 (editions)

informative slow-paced
Powered by AI (Beta)
Loading...

Description

How to Get Stronger Sooner and More Safely—Using a Breakthrough Method of Isometric TrainingDiscover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explo...

Read more

Community Reviews

Loading...

Content Warnings

Loading...