Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention by Tom Michaud

Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

Tom Michaud

224 pages • missing pub info (editions)

nonfiction health sports informative medium-paced
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Description

A no-nonsense guide for runners, trainers, and health professionals that shows how an understanding of anatomy combined with the latest in strengthening exercises can enhance injury-free running performance. Each time a runner's foot hits the grou...

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