Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Christiane Wolf

256 pages • missing pub info (editions)

nonfiction health informative medium-paced
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Radically clear, evidence-based mental strategies to relieve chronic pain Pain can be overwhelming. We tend to lump everything related to it--stressful thoughts, negative emotions, distracting sensations--into one big, unwieldy box that we strug...

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