Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking by Chana Mason

Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking

Chana Mason

250 pages • missing pub info (editions) user-added

nonfiction self help informative slow-paced
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Description

Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind.This f...

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