Indigo Dreams Adult Relaxation: Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger by Lori Lite

Indigo Dreams Adult Relaxation: Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger

Indigo Dreams

Lori Lite

missing duration info Add in missing duration information • missing pub info (editions)

nonfiction self help informative medium-paced
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Description

Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, beca...

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