The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions by Lissah Lorberbaum, Carolyn Daitch

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

Lissah Lorberbaum, Carolyn Daitch

224 pages • first pub 2016 (editions)

nonfiction psychology informative medium-paced
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Description

The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the reader better understand their own triggers, and how to co...

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