The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health by Stephen Cavaliere, Allison Post

The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

Stephen Cavaliere, Allison Post

200 pages • first pub 2018 (editions)

nonfiction informative slow-paced
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Description

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions--including digestive problems, anxiety, and depression--this easy-to-use...

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