Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being by Ulrica Norberg

Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

Ulrica Norberg

144 pages • first pub 2014 (editions)

nonfiction informative slow-paced
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A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, a...

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