Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Patrizia Collard, Patrizia Collard
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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Patrizia Collard, Patrizia Collard
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Patrizia Collard, Patrizia Collard

96 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring relaxing medium-paced
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute pra...

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