The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Arlin Cuncic

228 pages • first pub 2017 (editions)

nonfiction self help informative slow-paced
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“This book offers an engaging, lucid, and practical road map for understanding and taking charge of one’s own anxiety.” ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical SchoolThe persistent burden of anxiety, stress, and depress...

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