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453 pages • first pub 2010 (editions)
ISBN/UID: 9781605295152
Format: Hardcover
Language: English
Publisher: Rodale Books
Publication date: 04 January 2010
Description
FITNESS & DIET. The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain...
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453 pages • first pub 2010 (editions)
ISBN/UID: 9781605295152
Format: Hardcover
Language: English
Publisher: Rodale Books
Publication date: 04 January 2010
Description
FITNESS & DIET. The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain...
Community Reviews
Content Warnings