Get Some Headspace: 10 minutes can make all the difference Kindle Edition by Andy Puddicombe, Andy Puddicombe
Get Some Headspace: 10 minutes can make all the difference Kindle Edition
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Andy Puddicombe, Andy Puddicombe
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Get Some Headspace: 10 minutes can make all the difference Kindle Edition

Andy Puddicombe, Andy Puddicombe

225 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible...

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