Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body by Karen Koenig

Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body

Karen Koenig

272 pages missing pub info (editions)

nonfiction self help informative medium-paced
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Description

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves i...

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