Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" by Faith G. Harper

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem"

5-Minute Therapy

Faith G. Harper

30 pages missing pub info (editions)

nonfiction self help informative fast-paced
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For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion inste...

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