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384 pages • first pub 2015 (editions)
ISBN/UID: 9781101983270
Format: Paperback
Language: English
Publisher: Tarcherperigee
Publication date: 12 April 2016
Description
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to...
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384 pages • first pub 2015 (editions)
ISBN/UID: 9781101983270
Format: Paperback
Language: English
Publisher: Tarcherperigee
Publication date: 12 April 2016
Description
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to...
Community Reviews
Content Warnings