Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions by Stephen Dansiger

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions

Stephen Dansiger

160 pages • first pub 2018 (editions)

nonfiction self help informative fast-paced
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Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.Mindfulness is more than a philosophy for anger management-it's a daily pract...

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