Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt

Mindful Anger: A Pathway to Emotional Freedom

Andrea Brandt

210 pages first pub 2014 (editions)

nonfiction psychology self help informative inspiring medium-paced
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Description

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome.This book urges readers to...

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