The Book of Self-Care: Remedies for Healing Mind, Body, and Soul by Mary Beth Janssen

The Book of Self-Care: Remedies for Healing Mind, Body, and Soul

Mary Beth Janssen

224 pages first pub 2017 (editions)

nonfiction health self help hopeful informative inspiring medium-paced
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Description

Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. I...

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