Get Some Headspace: 10 Minutes Can Make All The Difference by Andy Puddicombe, Andy Puddicombe
Get Some Headspace: 10 Minutes Can Make All The Difference
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Andy Puddicombe, Andy Puddicombe
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Get Some Headspace: 10 Minutes Can Make All The Difference

Andy Puddicombe, Andy Puddicombe

missing page info Add in missing page information • first pub 2011 (editions)

informative reflective medium-paced
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Andy Puddicombe, founder of the much publicised Headspace, is on a to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and port...

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