Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody by Tara Fraser

Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody

Tara Fraser

144 pages first pub 2005 (editions)

nonfiction informative medium-paced
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Astanga is one of the most popular and energetic styles of yoga: it produces an internal heat and purifying sweat that detoxify muscles and organs. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga’s techniques and experience its...

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