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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Healthy Muscle Series) by Michael Matthews

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Healthy Muscle Series)

Michael Matthews

314 pages • first pub 2012 (editions)

nonfiction informative slow-paced
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