Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems by Karen R. Koenig

Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

Karen R. Koenig

232 pages • first pub 2015 (editions)

nonfiction health self help informative inspiring medium-paced
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Use Life Skills, Not Willpower, to Stop OvereatingThe reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eati...

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