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335 pages • first pub 2014 (editions)
ISBN/UID: 9781905367542
Format: Paperback
Language: English
Publisher: Lotus Pub.
Publication date: 01 December 2014
Description
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest ...
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335 pages • first pub 2014 (editions)
ISBN/UID: 9781905367542
Format: Paperback
Language: English
Publisher: Lotus Pub.
Publication date: 01 December 2014
Description
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest ...
Community Reviews
Content Warnings