The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! by Karen R. Koenig

The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Karen R. Koenig

224 pages • first pub 2005 (editions)

nonfiction health self help informative fast-paced
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoym...

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