Let's Talk about Sleep: A Guide to Understanding and Improving Your Slumber by Lawrence A. Armour, Daniel A. Barone

Let's Talk about Sleep: A Guide to Understanding and Improving Your Slumber

Lawrence A. Armour, Daniel A. Barone

188 pages • first pub 2018 (editions)

nonfiction health science self help informative fast-paced
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News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Ameri...

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