Tom Kerridge's Dopamine Diet by Tom Kerridge

Tom Kerridge's Dopamine Diet

Tom Kerridge

288 pages first pub 2017 (editions)

nonfiction cookbook informative slow-paced
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Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. ...

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