The Art of Running: Raising Your Performance with the Alexander Technique by Malcolm Balk, Andrew Shields

The Art of Running: Raising Your Performance with the Alexander Technique

Malcolm Balk, Andrew Shields

160 pages first pub 2017 (editions)

health informative medium-paced
Powered by AI (Beta)
Loading...

Description

Run better and smarter--and lower your risk of injury--with the Alexander Technique Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve the...

Read more

Community Reviews

Loading...

Content Warnings

Loading...