Practical Programming For Strength Training by Lon Kilgore, Mark Rippetoe

Practical Programming For Strength Training

Lon Kilgore, Mark Rippetoe

missing page info Add in missing page information • first pub 2006 (editions)

nonfiction health sports informative reflective slow-paced
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Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60 years of academic expertise, elite-level coaching experience, and the observation of thousands of n...

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