Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun by Joe Oliver, Jon Hill, Eric Morris

Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

Joe Oliver, Jon Hill, Eric Morris

480 pages • first pub 2015 (editions)

nonfiction psychology informative inspiring slow-paced
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ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression,...

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